Weigh In record (no journal entry) for 16 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1008 kcal
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Fat: 45.96g | Prot: 30.46g | Carbs: 130.89g.
Breakfast: Keripik Kentang (Asin), Mentimun (dengan Kulit), Tempe Goreng Tepung, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll, Nasi Putih. Dinner: DiabetaMil Sweetener, Teh Tawar, Kraft Singles , Ceres Ceres Classic, Palmia Margarin, Roti Gandum. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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Losing 0.6 kg a Week
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nahhusna's Weight History
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