Weigh In record (no journal entry) for 15 January 2023
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137.0 kg
Lost so far: 12.7 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1772 kcal
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Fat: 73.85g | Prot: 86.96g | Carbs: 213.18g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea, Oroweat Sandwich Thins - Multi-Grain, Daiya Mozzarella Style Shreds, Morningstar Farms Original Breakfast Sausage Patties, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea, Folgers Breakfast Blend Coffee, Just Just Egg, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Lunch: Archer Farms Roasted Sweet Potato Chunks, Kirkland Signature Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Dinner: Kirkland Signature Olive Oil, Chicken Out Rotisserie Baked Sweet Potato Wedges, Cooked Green Cabbage, Cooked Red Cabbage, Harvest Snaps Green Pea Snack Crisps. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Ritz Crackers - Fresh Stack. more...
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Losing 0.8 kg a Week
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4Frankie's Weight History
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