AMH20's Journal, 15 Jan 23

Hartige Taart van spitskool, gehakt, pindakaas, sambal en wat extra prei (recept van Project Gezond, maar dan zonder de prei).

View Diet Calendar, 15 January 2023:
1618 kcal Fat: 63.61g | Prot: 116.17g | Carbs: 124.23g.   Breakfast: Jam, Jumbo Cranberry Paté , AH Boulogne Broodje, Cappuccino. Lunch: Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Lidl Skyr Naturel. Dinner: AH Sambal Oelek , Koopmans Hartige Taartdeeg , AH Spitskool, AH Prei, Uien, Knoflook, Ei, Rundergehakt, AH 100% Pindakaas met Stukjes. Snacks/Other: Perfekt Bockworst, Chardonnay, Appel, Thee. more...

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