Weigh In record (no journal entry) for 15 January 2023
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1114 kcal
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Fat: 24.03g | Prot: 49.13g | Carbs: 188.87g.
Breakfast: Финик, Natige Масса Творожная Сладкая Нежирная с Изюмом. Lunch: Сухари, Капустный Салат, Говядина Отварная, Чечевичный Суп. Dinner: РотФронт Птичье Молоко. Snacks/Other: Компот из Сухофруктов. more...
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steady weight
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marjan.1983's Weight History
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