Weigh In record (no journal entry) for 15 January 2023
|
75.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1104 kcal
|
Fat: 62.24g | Prot: 56.59g | Carbs: 78.27g.
Breakfast: Kvarnvingen Råglimpa, مربيات المشمش, الجبن الطبيعي, البيض المقلي. Lunch: Peas of Heaven Nuggets, Lindströms Mozzarella Sticks. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariam@@'s Weight History
|