Weigh In record (no journal entry) for 15 January 2023
|
83.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
945 kcal
|
Fat: 31.47g | Prot: 78.81g | Carbs: 62.28g.
Breakfast: Lou's Peameal Bacon, Naturegg Egg Whites, Fried Egg. Lunch: Mustard, Carbonaut Low Carb Bread, Olymel Smoked Chicken Breast , Clementines . Dinner: Gay Lea Salted Butter, Baked Potato (Peel Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surfrgrl59's Weight History
|