Weigh In record (no journal entry) for 14 January 2023
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113.5 kg
Lost so far: 2.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1773 kcal
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Fat: 26.63g | Prot: 35.83g | Carbs: 262.57g.
Breakfast: Pirkka Appelsiinimehu , Margariini, Fazer Ruispuikula. Lunch: Pizza Lihatäytteellä. Dinner: Sushi. Snacks/Other: Lakritsi, Valkoviini, Ph7 Bakery Lakritsipallo. more...
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Losing 1.1 kg a Week
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