Weigh In record (no journal entry) for 15 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2150 kcal
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Fat: 72.78g | Prot: 174.29g | Carbs: 198.17g.
Breakfast: Xtrenght Best Whey Protein, Filete de Res (Consumir Sólo Magro), Arroz Blanco. Lunch: Cuisine & Co Lomitos de Atún al Natural. Dinner: Filete de Res (Consumir Sólo Magro), Pastel de Chocolate (con Escarcha de Chocolate), Empanada de Pollo al Horno. Snacks/Other: Paladini Jamón Cocido, Clara de Huevo. more...
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steady weight
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Juanandrespacios's Weight History
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