Weigh In record (no journal entry) for 15 January 2023
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1125 kcal
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Fat: 40.77g | Prot: 81.28g | Carbs: 109.19g.
Breakfast: Pão de Forma, Regina Queijo Parmesão Ralado, Ovo. Lunch: Sadia Batata Rústica , Arroz Branco (Cozido), Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Nestlé Iogurte Natural Integral, CP OVOS Albumina 83%, Banana Prata. more...
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Losing 0.5 kg a Week
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neliomiguel's Weight History
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