Weigh In record (no journal entry) for 15 January 2023
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90.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1213 kcal
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Fat: 53.24g | Prot: 44.33g | Carbs: 135.59g.
Lunch: Baguette, Baguette, Saint Eloi Pommes de Terre Alphabet, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Charcuterie de Dinde ou Blanc de Poulet, Vivre Vert Tranches Fruitées, Harry's Pain de Mie 100% Mie. Snacks/Other: Galette Frangipane. more...
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Losing 0.2 kg a Week
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