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Cris_siervo
Journal
15 Jan 23
Cris_siervo's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
72.4 kg
Lost so far:
6.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
348 kcal
Fat: 14.19g | Prot: 19.46g | Carbs: 35.56g.
Breakfast:
Hortifruti Melão Amarelo , Café, Ovo (Inteiro), Sésamo Real Gergelim Mix, Seven Boys Bisnaguinha.
more...
2159 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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Cris_siervo's Weight History
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