Weigh In record (no journal entry) for 15 January 2023
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83.1 kg
Lost so far: 16.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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376 kcal
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Fat: 11.12g | Prot: 23.65g | Carbs: 43.50g.
Breakfast: Aldi Baked Beans, Aldi Toasting Muffins, Asda Free Range Medium Eggs. more...
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Losing 7.4 kg a Week
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adriano4ka's Weight History
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