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SkitzerTheCat
Journal
15 Jan 23
SkitzerTheCat's Journal, 15 Jan 23
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Keep on keeping on. I'm sure the weight loss will be a while and should not be surprised when the quick losses slow down.
112.0 kg
Lost so far:
13.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
1422 kcal
Fat: 80.25g | Prot: 35.75g | Carbs: 135.25g.
Breakfast:
Jell-O Temptations - Strawberry Cheesecake, Crystal Light Crystal Light on the Go Sugar Free Packets.
Lunch:
Quaker Chewy Granola Bars - Chocolate Chip.
Dinner:
Daisy Sour Cream, El Monterey Beef Tamales, Juanita's Foods Pozole Pork and Hominy Soup.
Snacks/Other:
Quaker Chewy Dipps Granola Bars - Chocolate Chip.
more...
2759 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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SkitzerTheCat's Weight History
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