Weigh In record (no journal entry) for 15 January 2023
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1334 kcal
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Fat: 45.50g | Prot: 56.13g | Carbs: 173.82g.
Breakfast: Liebendorf Сыр Тильзитер 45%, Сахар, Кубанская Буренка Молоко 2,5%, Русский завтрак Хлопья Крупные 4 Злака. Lunch: Вареники с Картошкой. Dinner: Скумбрия Запеченная, Перловка Отварная. more...
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Gaining 2.1 kg a Week
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gkolokol2's Weight History
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