Weigh In record (no journal entry) for 15 January 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1152 kcal
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Fat: 41.57g | Prot: 42.56g | Carbs: 147.07g.
Breakfast: Американо, Село Зеленое Молоко 3,2%, Азбука Вкуса Каша Пшённая Молочная. Dinner: Пицца Домашняя. Snacks/Other: Хурма, Be True Смузи Киви-Ананас, Chikalab Cookie Dessert Soufflé. more...
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Losing 1.1 kg a Week
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alexluscheko's Weight History
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