alexluscheko's Journal, 15 Jan 23

Weigh In record (no journal entry) for 15 January 2023
83.5 kg Lost so far: 1.5 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:
1152 kcal Fat: 41.57g | Prot: 42.56g | Carbs: 147.07g.   Breakfast: Американо, Село Зеленое Молоко 3,2%, Азбука Вкуса Каша Пшённая Молочная. Dinner: Пицца Домашняя. Snacks/Other: Хурма, Be True Смузи Киви-Ананас, Chikalab Cookie Dessert Soufflé. more...
Losing 1.1 kg a Week

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alexluscheko's Weight History


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