Weigh In record (no journal entry) for 15 January 2023
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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555 kcal
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Fat: 4.95g | Prot: 15.74g | Carbs: 113.45g.
Breakfast: Café, Marilan Bolacha Cream Cracker, Banana Nanica. Lunch: Almeirão, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.3 kg a Week
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@LucyKeona's Weight History
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