Weigh In record (no journal entry) for 15 January 2023
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73.8 kg
Lost so far: 0.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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919 kcal
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Fat: 62.30g | Prot: 30.02g | Carbs: 59.65g.
Breakfast: Celsius Apelsin, Blandvetebröd. Lunch: Tacopaj, Tacochips, ICA Crème Fraiche. Dinner: Fanta Lemon Zero. Snacks/Other: Fazer Tutti Frutti Rings. more...
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Losing 3.5 kg a Week
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