Weigh In record (no journal entry) for 15 January 2023
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77.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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235 kcal
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Fat: 15.75g | Prot: 15.05g | Carbs: 6.54g.
Lunch: Gebakken Ei. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Gaining 0.9 kg a Week
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joanssecret's Weight History
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