Weigh In record (no journal entry) for 15 January 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1975 kcal
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Fat: 115.45g | Prot: 55.33g | Carbs: 177.00g.
Breakfast: Глобус Маффин с Черникой, Глобус Маффин Шоколадный. Lunch: От Мартина Семечки Отборные. Dinner: Вкусно и Точка Гранд. more...
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Losing 2.1 kg a Week
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