Weigh In record (no journal entry) for 15 January 2023
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84 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1577 kcal
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Fat: 51.76g | Prot: 92.35g | Carbs: 174.65g.
Breakfast: Gut & Günstig High Protein Schoko Pudding. Lunch: Güldenhof Herzhafte Geflügelspezialität, Stauffenberg Vital & Fit, Speisezeit Red Thai Curry-Huhn. Snacks/Other: Wonnemeyer Thunfisch Salat mit Paprika , Güldenhof Herzhafte Geflügelspezialität, Frischkäse, Mühlen Gold Vital + Fit, Gut & Günstig High Protein Schoko Pudding. more...
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Losing 1.4 kg a Week
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puderzuckerfee's Weight History
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