Weigh In record (no journal entry) for 15 January 2023
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1523 kcal
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Fat: 55.27g | Prot: 62.74g | Carbs: 189.47g.
Lunch: Milfina Butter , Gekochtes Ei, Aldi Kaiserbrötchen, Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel. Dinner: Reis-fit Natur-Reis, Milram Sour Cream, Brokkoli, Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Bahlsen Choco Leibniz , Nimm2 Lachgummi Apfellinge. more...
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Losing 3.5 kg a Week
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kecksi85's Weight History
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