Weigh In record (no journal entry) for 15 January 2023
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2348 kcal
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Fat: 72.45g | Prot: 110.57g | Carbs: 307.89g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Pelletier Biscotte Blé Complet, Fromage Blanc, Oeuf. Snacks/Other: Saucisson Sec, Heinz Le Coulis de Tomates, Auchan Gruyère, Pâtes (Cuites), Leader Price Oursons, Madeleine, Ondine Choconuts, Aldi Pogne de Romans. more...
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2035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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