Weigh In record (no journal entry) for 15 January 2023
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51.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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486 kcal
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Fat: 24.44g | Prot: 18.46g | Carbs: 55.69g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе (из Молотых Зерен), Манго, Вареное Яйцо, Сиртаки Сыр для Греческого Салата, Помидоры Черри, Авокадо Авокадо Хасс. more...
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steady weight
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Ole-ole-'s Weight History
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