Inna1731's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

90.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1067 kcal

Fat: 34.43g | Prot: 50.94g | Carbs: 144.87g. Breakfast: Кофе (из Молотых Зерен), Мёд, Рис Вареный. Lunch: Салат Овощной, Белое Мясо Индейки (Запеченное, Нарезанное), Ашан Кабачки Фаршированные Курицей. Dinner: Салат Овощной с Маслом, Ашан Кабачки Фаршированные Курицей. Snacks/Other: Груша. more...

2234 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Yoga - 10 minutes. more...

Gaining 0.2 kg a Week

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Inna1731's Journal, 15 Jan 23

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