Weigh In record (no journal entry) for 15 January 2023
|
82.1 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
2487 kcal
|
Fat: 92.87g | Prot: 77.74g | Carbs: 250.97g.
Breakfast: Coconut Water (Canned or Bottled), Tesco Pains Au Chocolat, Pret A Manger Green Goodness Juice. Lunch: Cheese Empanadas. Dinner: Nutella Hazelnut Spread, Butter , Mayonnaise , Olive Oil , Tesco Balsamic Vinegar of Modena, Parmesan Cheese (Grated) , Tesco Rocket Salad, Fried Potato Skins, Tesco Finest Sirloin Steak. Snacks/Other: Walkers Ruffles, Estrella Damm, White Table Wine . more...
|
|
3164 kcal
|
Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|