Weigh In record (no journal entry) for 15 January 2023
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1829 kcal
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Fat: 64.35g | Prot: 90.10g | Carbs: 225.86g.
Breakfast: Sütaş Ayran, Susamlı Simit. Lunch: Acıbadem Kurabiyesi, Starbucks Filtre Kahve (Grande). Dinner: Bim Kazandibi, Şekersiz Çay, Pringles Sour Cream & Onion, Mantarlı Tavuk Sote, Pepsi Kola, Beyaz Ekmek. more...
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Gaining 4.2 kg a Week
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_mustafasadik's Weight History
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