Weigh In record (no journal entry) for 15 January 2023
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1944 kcal
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Fat: 56.79g | Prot: 138.40g | Carbs: 208.84g.
Breakfast: Molino Rossetto Farina Integrale, Albume d'uovo, Zucchero, Esselunga Yogurt Magro 0,1%. Lunch: Barilla Pasta, Barilla Pesto alla Genovese, Aldi Pane Arabo, Branzino. Dinner: Picard Risotto ai 4 Formaggi, San Carlo Classica, Valle' Margarina Omega 3, Petto di Pollo, Carne, Lidl Baguette. Snacks/Other: Arance, Kiwi. more...
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Gaining 0.7 kg a Week
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Fededoppia's Weight History
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