Weigh In record (no journal entry) for 15 January 2023
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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651 kcal
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Fat: 30.06g | Prot: 46.78g | Carbs: 50.36g.
Breakfast: Lemon, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Tempe Orek, Tumis Kangkung, Telur Balado, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Orak-Arik. more...
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Gaining 0.1 kg a Week
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dwi.usnia's Weight History
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