Weigh In record (no journal entry) for 15 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1283 kcal
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Fat: 28.66g | Prot: 62.61g | Carbs: 199.23g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Ikan Tuna, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Cumi-cumi, Nasi Putih, Telur Rebus. Snacks/Other: Jus Mangga, Apel, Fitbar Fitbar Choco Delight. more...
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steady weight
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kiky resky's Weight History
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