Weigh In record (no journal entry) for 15 January 2023
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111.8 kg
Lost so far: 27 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1084 kcal
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Fat: 42.39g | Prot: 39.39g | Carbs: 129.71g.
Breakfast: Авокадо Авокадо, Cooking Ricotta, Владхлеб Хлеб Пять Злаков , Оливковое Масло, Фермерское Подворье Молоко 2,5%, Яйцо. Lunch: Морковь по-Корейски, Увелка Гречка Вареная. Snacks/Other: Ironman Protein Bar Cocos, Пятерочка Груша Конференция. more...
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Losing 3.2 kg a Week
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sashaduplina's Weight History
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