Weigh In record (no journal entry) for 21 April 2015
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 30.24g | Prot: 59.50g | Carbs: 85.46g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread (Commercial), Herbal Tea (Other Than Chamomile, Brewed), Grapefruit. Lunch: Tuna in Oil (Canned), Green Tea, Toasted Whole Wheat Bread (Commercial). Dinner: Grilled Chicken, Soy Milk, Gala Apples, Banana, Lettuce. more...
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1895 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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