Weigh In record (no journal entry) for 15 January 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1303 kcal
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Fat: 59.91g | Prot: 43.41g | Carbs: 158.79g.
Breakfast: Semangka, Apel Pink Lady, Kanzler Crispy Chicken Nugget, Tempe Goreng Tepung, Nasi Goreng. Lunch: Pepaya. Dinner: Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Semangka. more...
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Losing 2.1 kg a Week
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Selvia Dwi Astutik's Weight History
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