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day 7
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1927 kcal
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Fat: 83.24g | Prot: 134.27g | Carbs: 163.30g.
Breakfast: McDonald's Breakfast Wrap, Sate Usus, Kuning Telur, Bubur Ayam. Lunch: Kulit Ayam, Ayam Goreng, Jamur Krispi, Cumi-cumi, Tempe Goreng, Sambal Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Jamur Krispi, Sambal Goreng, Cap Cay Kuah, Cumi-cumi. Snacks/Other: Buah Naga, Yakult Less Sugar. more...
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Losing 1.4 kg a Week
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