1/14訓練菜單— 虐腹+翹臀 1.橋式(+翹臀圈)30下3組 2.蚌式開合(+翹臀圈)15下3組 3.俄羅斯轉體(+槓片5kg)15下3組 4.捲腹(+槓片5kg)15下3組 5.棒式撐體(1分鐘)3組
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63.1 kg
Lost so far: 11.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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548 kcal
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Fat: 12.05g | Prot: 14.08g | Carbs: 95.79g.
Breakfast: 咖啡, 飛燕煉乳 煉乳, 全聯 厚片白吐司. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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