Weigh In record (no journal entry) for 14 January 2023
|
54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1795 kcal
|
Fat: 70.04g | Prot: 70.71g | Carbs: 226.37g.
Breakfast: Mercadona Lasaña Placas Precocidas, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Fontaneda Galletas María, Hacendado Leche Entera, Hacendado Palomitas Dulces, Mandarina, Lechuga, Zanahoria, Aceite de Oliva, Tortilla Francesa, Consum Emmental Rallado. Snacks/Other: Plátano. more...
|
|
1645 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|