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🤔
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115.2 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2208 kcal
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Fat: 84.03g | Prot: 87.92g | Carbs: 258.60g.
Breakfast: Nescafe Cappuccino (18g), Nescafe Coffee with Semi-Skimmed Milk, Whitworths Fruity Biscuit Shot, Bananas . Lunch: Muller Bliss Corner Cheesecake, Kingsmill White Bread Roll, Anchor Butter, Heinz Tomato Soup. Dinner: Tesco Chorizo, Asda Breadsticks, Tesco Healthy Living Chicken & Bacon Pasta. Snacks/Other: Bacardi White Rum, Asda Mixed Nuts & Fruit, Kingsmill White Bread Roll, Mattessons Reduced Fat Smoked Sausage. more...
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Gaining 0.5 kg a Week
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tonybarb's Weight History
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