Weigh In record (no journal entry) for 09 January 2023
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72.9 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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822 kcal
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Fat: 47.18g | Prot: 51.41g | Carbs: 45.52g.
Breakfast: Haşlanmış Yumurta, Koska Tahin. Lunch: Lor Peynirli Omlet. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Dimes Smoothie. more...
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Losing 0.2 kg a Week
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ismailöktem's Weight History
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