Weigh In record (no journal entry) for 14 January 2023
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85.1 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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605 kcal
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Fat: 17.95g | Prot: 32.15g | Carbs: 78.46g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Member's Mark Natural Triple Berry Blend, Spinach , Sara Lee Honey Wheat Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Best Foods Mayonesa with Lime Juice Mayonnaise. Dinner: Royal Basmati Rice. more...
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Losing 9.5 kg a Week
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IzzyT260's Weight History
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