Weigh In record (no journal entry) for 12 January 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1502 kcal
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Fat: 53.01g | Prot: 70.78g | Carbs: 178.56g.
Breakfast: Milsani Drinkontbijt, AH Dunne Maïswafels Paprika . Second Breakfast: Leev Haver Muesli Chocolade. Lunch: Cup-A-Soup Rundvlees, AH Dunne Maiswafels Paprika. Dinner: Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Zalmmoot. Snacks/Other: Viennetta Vanille. more...
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steady weight
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Angelique161271's Weight History
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