Weigh In record (no journal entry) for 14 January 2023
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138.7 kg
Lost so far: 0.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1395 kcal
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Fat: 68.00g | Prot: 63.00g | Carbs: 141.50g.
Breakfast: First Watch Fruit Bowl, First Watch Whole Grain Artisan Toast, First Watch Eggs, First Watch Turkey Link Sausage. Dinner: Pillsbury Classic Pizza Crust, Meijer Pizza Sauce, Kraft 3 Cheese Pizza Shredded Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Sunkist Fruit Rolls. more...
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Losing 1.3 kg a Week
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lovelopez96's Weight History
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