Weigh In record (no journal entry) for 14 January 2023
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88.4 kg
Lost so far: 6.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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622 kcal
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Fat: 25.93g | Prot: 76.25g | Carbs: 25.12g.
Breakfast: Wehle Collagen, Kaffee. Lunch: Ehrmann High Protein Lemon Mousse. Dinner: Ja! Remoulade, Ei, K-Classic Herzhafte Minis mit Edelschimmel. Snacks/Other: K-BIO Tomaten-Gemüsesaft. more...
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Losing 4.9 kg a Week
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Conny Keto's Weight History
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