Weigh In record (no journal entry) for 14 January 2023
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51.4 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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851 kcal
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Fat: 31.29g | Prot: 25.54g | Carbs: 85.80g.
Breakfast: Mangas, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Sadia Salsichão, Cenouras Cozidas, Pepino (com Casca), Alface, Sobrecoxa de Frango. Snacks/Other: Nestlé Sorvete Flocos, Skol Ultra (275ml), Piá Iogurte de Morango. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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