klooni's Journal, 20 Apr 15

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tarkka 63,8 pyöristyy 64

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

2390 kcal

Fat: 72.32g | Prot: 59.21g | Carbs: 377.50g. Breakfast: Tee (Sokerin kanssa), Vaasan Koulunäkki. Lunch: Hanavesi, Kreikkalainen Salaatti, Lasagne Lihalla. Dinner: Teeleipä, Mehukatti Mehukatti, Suklaakakku (ilman Kuorrutusta). Snacks/Other: Vaasan Koulunäkki, Tee (Sokerin kanssa). more...

1740 kcal

Exercise: Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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klooni's Journal, 20 Apr 15

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klooni's Weight History