Weigh In record (no journal entry) for 14 January 2023
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81.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1063 kcal
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Fat: 37.93g | Prot: 42.04g | Carbs: 148.83g.
Breakfast: Telur Rebus Lunak, Sayur Asem, Hoka Hoka Bento Nasi Putih. Lunch: Jofrans Bakso Sapi. Dinner: Sayur Asem, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang, Roma Malkist Coklat, Kue Bolu. more...
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Gaining 0.7 kg a Week
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inda adinda's Weight History
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