Weigh In record (no journal entry) for 14 January 2023
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3172 kcal
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Fat: 142.68g | Prot: 136.76g | Carbs: 332.13g.
Breakfast: Renata Biscoito Cream Cracker Integral, Café com Açúcar. Lunch: Zilio Farofa Caseira , Carioca Feijão Cozido, Cebolas, Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Arcor Bala Butter Toffees Sabor Leite, Sprite Sprite Refrigerante, Cachorro Quente, Pastel Assado de Frango, Empada de Queijo. more...
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Losing 4.2 kg a Week
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jhinfo69's Weight History
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