Weigh In record (no journal entry) for 14 January 2023
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2712 kcal
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Fat: 87.03g | Prot: 186.87g | Carbs: 303.09g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Felix Risgrynsgröt, Grönsaks- och Rispappersrulle med Kött och / eller Räkor. Snacks/Other: Tyngre Protein Vassle Chokladboll, Barebells Caramel Choco. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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