Weigh In record (no journal entry) for 14 January 2023
|
89 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1591 kcal
|
Fat: 69.94g | Prot: 54.17g | Carbs: 159.79g.
Breakfast: REWE Kassler, Buko Buko Skyr, Rote Paprika, Gurke (mit Schale), Butter, Harzer Harzer Käse, Roggenvollkornbrot. Dinner: Gekochtes Ei, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Gin Tonic, Plunderteiggebäck mit Früchten. more...
|
|
2495 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
sirernest's Weight History
|