Weigh In record (no journal entry) for 14 January 2023
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1940 kcal
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Fat: 55.70g | Prot: 76.21g | Carbs: 273.98g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, Valio A+ Luonnonjugurtti. Lunch: Pirkka Kalapuikko, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Hesburger Ketsuppi, Valio Mifu Suikale Paprika-Chili, Santa Maria Original Soft Tortilla. Snacks/Other: Rainbow Kukkakaali, Kotimaista Kurkku, Pirkka Porkkana, Pirkka Kinuski-Suklaamuffinssi. more...
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Losing 3.5 kg a Week
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laihdutus.org's Weight History
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