Weigh In record (no journal entry) for 08 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1252 kcal
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Fat: 32.58g | Prot: 89.86g | Carbs: 153.38g.
Breakfast: Eridania Zucchero Semolato Bianco, Alpro Latte di Soia Leggermente Dolce, Mulino Bianco Fette Biscottate. Elevenses: Fage Fruyo Banana. Lunch: Mela, Zucchine, Aia Sovracoscia Pollo senza Pelle, Auchan Olio Extravergine di Oliva , Riso Integrale (Grani Medi, Cotto). Tea: Fage Fruyo 0% Banana. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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