Weigh In record (no journal entry) for 14 January 2023
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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938 kcal
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Fat: 31.01g | Prot: 42.69g | Carbs: 118.95g.
Breakfast: La Boulangère Gâche Tranchée Pur Beurre, Sucre Brun. Lunch: Choux Cuits (à partir de Frais), Baguette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Blanc (à Longs Grains , Cuit), Sucre Brun, Kiri à la Crème de Lait (20g). Dinner: Les Croisés Saint Crémeux , Baguette, Knorr Soupe Légumes du Potager Vermicelles. Snacks/Other: Sucre Brun. more...
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steady weight
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gmichele17's Weight History
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